Not in terms of weight, but in terms of volume. The serving size seems relatively small when compared to its competitors too. The texture amongst each type of cereal was satisfyingly crunchy, even after being long saturated in milk.Īlso, the little squares of cereal looked smaller than I thought they would be.
#Catalina crunch full
The taste of each type of cereal was unsweet, but each bite was full of the type's respective flavor. The Cerealsīefore I begin my dive into each individual flavor of cereal, there are lots of similarities I found with the Catalina Crunch brand of cereals. Motivated to find a breakfast food he enjoyed, Krishna created a tasty new brand of cereals which says "Snacking shouldn't come with a sugar rush" on the back of each package. Krishna claimed to love his daily cocoa puffs for breakfast but was unfortunately diagnosed with type 1 diabetes when he turned 17 years of age. The company Catalina Crunch was created by a type 1 diabetic named Krishna. How many of these claims are 100% true and are Catalina Crunch cereals healthy to consume? Just as important, do these cereals actually taste good? Let's dive into it. This next brand of cereal, Catalina Crunch, has tons of claims over their ingredients in their cereals on their website: keto-friendly, gluten and grain free, low sugar, 100% vegan, nothing artificial and more. The higher the GI, the faster the rise in glucose (sugar) into your blood stream ( 8, 9).After an impressive tasting session with Highkey Cereal, I decided to continue with the trend of keto-friendly cereals.
Glycemic Index (GI) is used to measure sweeteners and their relative effect on blood sugar. A big spike in sugar into your blood is associated with a higher risk of developing chronic disease.
In order to keep our products enjoyable for everyone, we don’t use any sugar alcohols here at Catalina Crunch®! All Sweeteners are not created equalĬarbohydrates are absorbed differently in the body, causing different effects on blood sugar. It’s recommended that people who have sensitive digestive tracts avoid sugar alcohols completely. Sugar alcohols have other effects on the body such as disrupting gut-microbiome balance and causing digestive discomfort. Some (such as maltitol) raise blood sugar and effect insulin, while others (such as erythritol) do not.īecause each type of sugar alcohol is absorbed differently, many people suggest subtracting only half of the grams of sugar alcohol from the total grams of carbohydrate when calculating net carbs. However, each variety of sugar alcohol has a different level of absorption. If you choose to eat them, sugar alcohols may also be subtracted from total carbs to calculate net carbs.
Instead, fiber travels down the digestive tract, undigested, into the lower intestine. However, fiber is not actually digested by our bodies because we lack the enzymes required to break it down. Starches, fibers, sugar, and other sweeteners are included as “carbohydrates” on nutrition labels. The amount of carbohydrates listed on a food label includes all forms of carbohydrate, even those your body cannot break down and absorb.Ĭalculating the net carbs of a food will give you a clearer picture of how many carbohydrates you are actually digesting and can give you a little extra freedom when eating low-carb. The term “Net carbs” refers to the amount of carbohydrates your body can absorb from the food you’re eating. You may be wondering what all the hype is about, and whether or not it’s worth tracking your net carb intake. If you have considered low-carb eating or a ketogenic lifestyle, it’s likely that you have heard the term “net carbs” thrown around.
0 kommentar(er)
